Breath OF Life
Start Your Breathwork Facilitator Journey Here
Breath OF Life - Certified BREATHWORK facilitation training for groups, INDIVIDUALS, CORPORATE, classes, Workshops & FESTIVALS.
Become a ethically COMPLIANT, trauma INFORMED breathwork facilitator.
3 MONTH ONLINE FACILITATOR COURSE.
5 DAY IN-PERsON INTENSIVE.
3 MONTHS INTEGRATION.
LEARN HOW TO SAFELY AND ETHICALLY GUIDE BREATHWORK SESSIONS. INCLUDING REGULATION BREATHING, CONSCIOUS CONNECTED BREATHING, USE OF TOUCH, SOUND, AND MORE.
You will be able to0 safely hold breathwork sessions within 3 months, and be certified in 6.
A limited number of spots are available to ensure quality and care.
3rd November 2025 - 24th November (Monday evenings ONLINE)
Saturday 6th December IN-PERSON INTENSIVE
1st December - January 26th (Monday evenings ONLINE)
Thursday 29th January - Sunday 1st February IN-PERSON INTENSIVE
(location: Manchester)
MONDAYS: EDUCATIONAL 7-9PM Via Zoom
SUNDAYS: PRACTICAL 9-10AM Via Zoom
IN-PERSON INTENSIVES (Manchester)
Course Price: £1800
Deposit: £400 (non-refundable)
4 Monthly Payments: £350 or 5 Monthly Payments £290
Meet the Mentors
Nigel Meadows
Breathwork & Sound Healing Practitioner
Nigel is a dedicated wellness practitioner with over fifteen years of experience, specialising in Conscious Connected Breathwork and Sound Healing. His path began through physical health and movement, where he soon recognised the deep interconnection between the physical, emotional, and energetic bodies.
Through his own transformative experiences, Nigel discovered the profound impact of breathwork and vibrational healing in navigating challenge and rediscovering authenticity. These practices became a pathway home – to presence, resilience, and inner harmony – and now form the heart of his work with others.
Nigel has trained extensively in the field, completing multiple breathwork certifications including Advanced Breathwork Practitioner Training, Integrative Breath, and Yoga Body Breath Coach. He is also certified in the Oxygen Advantage method, trained in Myofascial Energetic Release (MER) bodywork, and is currently deepening his understanding of trauma and compassion through Compassionate Inquiry with Dr Gabor Maté.
His sound healing expertise is supported by numerous trainings and a twelve-month diploma programme focused on therapeutic client work. Nigel has facilitated in diverse environments – from private sessions and workshops to retreats and corporate settings – weaving breath, sound, and somatic awareness to create spaces for profound self-connection and release.
Nigel’s approach empowers individuals to access their own innate healing intelligence, cultivating balance, emotional regulation, and an authentic relationship with self and life.
Craig has been facilitating for individuals, groups, retreats, festivals and events for over a decade and teaching breathwork for more than 7 years. With an original background in Personal Training, this evolved into an strong interest of psychology, mental health and optimal human functioning. After a first Meditation session at a Buddhist centre many years ago, a deep love and passion for Eastern Teachings, alternate maps of Psychology, exploring consciousness and direction and mastery over of one's own energy became a driving force for Craig. Studying under Stanislov Grof with Transpersonal Psychology & completing courses in Jungina Analysis along side taking part in many retreats for meditation, plant medicines, dream work and self healing, Craig found Breathwork which became another pivotal point in his life. Having a revelationary experience with breathwork, he recognised the incredible healing ability and method for self exploration that the breath has for any human and he sees it as the most accessible tool and a birth right for all to use and create a deep relationship with which helps us not only heal but access depths of our unconscious.
Craig SEATON
BREATHWORK facilitator, kundalini yoga,
Course Content
Module 1 – Pranayama Theory & Practice
Explore the ancient roots of pranayama and how traditional techniques inform modern breathwork. Learn key practices, their effects on the nervous system, and how to cultivate sensitivity, balance, and control through breath.
Module 2 – Construction of a Breathwork Session
Learn how to design and structure a complete breathwork session with confidence and flow. Explore the stages of a journey — opening, activation, release, and integration — and how to use pacing, music, and presence to guide energy safely.
Module 3 – Ethics
Understand the foundations of ethical facilitation. We cover boundaries, consent, confidentiality, and scope of practice, helping you hold space with integrity and awareness.
Module 4 – Anatomy & Physiology
Dive into the science of breathing. Study how the diaphragm, lungs, and nervous system work together, and how breath affects oxygen, CO₂, and emotional regulation.
Module 5 – Energetics & Working with Energy
Explore the subtle dimensions of breathwork. Learn grounding and clearing techniques, how to sense energy flow, and how to work safely with the unseen dynamics of transformation.
Module 6 – Trauma Awareness & the Nervous System
Understand trauma through the lens of the polyvagal theory. Learn to recognise signs of dysregulation, hold space for safety and release, and support integration with sensitivity.
Module 7 – Finding You in the Teachings
Discover your authentic voice as a facilitator. Deepen presence, intuition, and self-reflection as you integrate your personal experience into your facilitation style.
Module 8 – Breathwork Styles & Settings
Explore the landscape of breathwork traditions and approaches. Learn how to adapt practices for groups, individuals, and retreats, and how to create meaningful, safe environments for transformation.
Module 9 – Neurobiology & Altered States of Consciousness
Understand how breath shifts brainwave activity, neurochemistry, and consciousness. Learn the science of altered states and how to support integration in grounded, trauma-aware ways.
In-Person Intensives
Working with Sound in Breathwork
Learn how to weave sound into breathwork to deepen presence, regulate the nervous system, and support energetic flow. Explore instruments, vibration, rhythm, and voice as tools for transformation.
Working with Touch in Breathwork
Develop confidence in using safe, intentional touch. Learn consent, boundaries, and somatic techniques to support release, grounding, and integration in one-to-one or group settings.
