Breath OF Life
Start Your Breathwork Facilitator Journey Here
Breath OF Life - Certified BREATHWORK facilitation training for groups, CORPORATE, classes, Workshops & FESTIVALS.
Become a ethically COMPLIANT, trauma INFORMED breathwork facilitator.
3 MONTH ONLINE FACILITATOR COURSE.
5 DAY IN-PERsON INTENSIVE.
3 MONTHS INTEGRATION.
LEARN HOW TO SAFELY AND ETHICALLY GUIDE BREATHWORK SESSIONS. INCLUDING REGULATION BREATHING, CONSCIOUS CONNECTED BREATHING, USE OF TOUCH, SOUND, AND MORE.
You will be able to safely hold breathwork sessions within 3 months, and be fully 200 hour certified in 6.
A limited number of spots are available to ensure quality and care.
Orientation - Monday 11th May 7pm
14th May 2025 - 25th June (Thursday evenings ONLINE)
Saturday 27th - Sunday 28th June IN-PERSON INTENSIVE
2nd July - 23rd July (Monday evenings ONLINE)
Friday 24th July - Sunday 26th July IN-PERSON INTENSIVE
(location: Manchester)
THURSDAYS: EDUCATIONAL 7-9PM Via Zoom
SATURDAY / SUNDAYS (alternative): PRACTICAL 9-10AM Via Zoom
IN-PERSON INTENSIVES (Manchester)
Course Price: £1975
Deposit: £550 (non-refundable)
4 Monthly Payments: £356 or 5 Monthly Payments £285
Meet the Mentors
Nigel Meadows
Breathwork & Sound Healing Practitioner
Nigel is a dedicated wellness practitioner with over fifteen years of experience, specialising in Conscious Connected Breathwork and Sound Healing. His path began through physical health and movement, where he soon recognised the deep interconnection between the physical, emotional, and energetic bodies.
Through his own transformative experiences, Nigel discovered the profound impact of breathwork and vibrational healing in navigating challenge and rediscovering authenticity. These practices became a pathway home – to presence, resilience, and inner harmony – and now form the heart of his work with others.
Nigel has trained extensively in the field, completing multiple breathwork certifications including Advanced Breathwork Practitioner Training, Integrative Breath, and Yoga Body Breath Coach. He is also certified in the Oxygen Advantage method, trained in Myofascial Energetic Release (MER) bodywork, and is currently deepening his understanding of trauma and compassion through Compassionate Inquiry with Dr Gabor Maté.
His sound healing expertise is supported by numerous trainings and a twelve-month diploma programme focused on therapeutic client work. Nigel has facilitated in diverse environments – from private sessions and workshops to retreats and corporate settings – weaving breath, sound, and somatic awareness to create spaces for profound self-connection and release.
Nigel’s approach empowers individuals to access their own innate healing intelligence, cultivating balance, emotional regulation, and an authentic relationship with self and life.
Craig has been facilitating for individuals, groups, retreats, festivals and events for over a decade and teaching breathwork for more than 7 years. With an original background in Personal Training, this evolved into an strong interest of psychology, mental health and optimal human functioning. After a first Meditation session at a Buddhist centre many years ago, a deep love and passion for Eastern Teachings, alternate maps of Psychology, exploring consciousness and direction and mastery over of one's own energy became a driving force for Craig. Studying under Stanislov Grof with Transpersonal Psychology & completing courses in Jungina Analysis along side taking part in many retreats for meditation, plant medicines, dream work and self healing, Craig found Breathwork which became another pivotal point in his life. Having a revelationary experience with breathwork, he recognised the incredible healing ability and method for self exploration that the breath has for any human and he sees it as the most accessible tool and a birth right for all to use and create a deep relationship with which helps us not only heal but access depths of our unconscious.
Craig SEATON
BREATHWORK facilitator, kundalini yoga,
Course Content
Orientation
An introduction to the journey, expectations, safety, community agreements, and the path ahead.
Module One: Breath 101
Foundations of breath awareness, mechanics, and the core principles of effective breathwork.
Module Two: Anatomy & Physiology (Functional Breathing)
Understanding the body, nervous system, and healthy breathing patterns for everyday regulation.
Module Three: Breath Retention
Exploring the science, safety, benefits, and appropriate application of breath holds.
Module Four: Anatomy & Physiology (Conscious Connected Breathing)
A deeper dive into how CCB influences physiology, the nervous system, and emotional release.
Module Five: Construction Of A Breathwork Session
How to design, structure, and deliver safe and powerful breathwork sessions from start to finish.
Module Six: Trauma Awareness
Foundations of trauma-informed facilitation, window of tolerance, and client safety.
Module Seven: Ethics
Boundaries, responsibility, consent, integrity, and best practice as a facilitator.
Module Eight: Touch (In Person)
Understanding therapeutic touch, consent, intention, and safe application in breathwork sessions.
Module Nine: Energetics & Working With Emotion
Navigating emotional release, energetic presence, grounding, and holding space.
Module Ten: Altered States of Consciousness
Exploring expanded states, integration, safety considerations, and facilitator responsibility.
Module Eleven: Breathwork Styles & Settings
A look at different breathwork approaches, traditions, and contexts for facilitating.
Module Twelve: Finding You In The Teachings
Supporting you to develop your authentic voice, style, and confidence as a facilitator.
Module Thirteen: Working with Sound (In Person)
Integrating sound, vibration, rhythm, and music to deepen and support the breathwork journey.
