Holistic Wellbeing with 121 sessions
“Seeing Nigel has helped in so many ways. Each session has been different but at the end I’ve always felt like a weight has been lifted, tension released and my mind clearer.”
“Breathwork with Nige helped me feel safe to feel — and that changed the course of my life”
“Nigel instantly put me at ease for my first 1:1 and I left feeling incredible”
Immerse yourself in a holistic healing experience tailored to your needs. Following an initial consultation, each session integrates the powerful modalities of Conscious Connected Breathwork and Sound Healing to guide you towards profound relaxation and rejuvenation.
Conscious Connected Breathwork forms the cornerstone of our sessions, inviting you to explore the transformative potential of your breath. Through guided circular breathing techniques, you'll enter into a deep meditative state, fostering relaxation of both the mind and body while facilitating the release of stagnant energy and emotions. This intentional breathing practice serves as a cleansing ritual for the physical and emotional realms, offering newfound clarity and inner exploration.
At the heart of these sessions lies the exquisite resonance of a selection of alchemy crystal bowls. Crafted with meticulous attention to detail, these bowls are infused with the essence of precious minerals and metals, including gold, platinum, and other transformative elements. Each bowl is a masterpiece of artistry and precision, meticulously tuned to specific frequencies that resonate with the body's energy centers, or chakras.
Through the harmonious interplay of Conscious Connected Breathwork and the vibrational frequencies of crystal alchemy bowls, drumming, gongs, and Tibetan bowls, we orchestrate a symphony of sound designed to slow brain waves into a tranquil 'theta' trance state. In this state, your nervous system effortlessly transitions into the parasympathetic mode, known as the "rest and digest" state, allowing your body to recharge, destress, and heal.
By inducing this deeply relaxed state, you can experience a myriad of benefits, including improved sleep quality, reduced anxiety, and enhanced overall well-being. Each session is crafted with care to provide you with a transformative journey towards inner balance and vitality.
Choose to embark on this journey through individual sessions or curated packages, tailored to support your unique path to wellness. Experience the synergy of Conscious Connected Breathwork and Sound Healing and unlock the potential for profound healing and growth.
121 sessions - £70, a course of 3 £150 6 £290 (IN-PERSON & ONLINE)
“During my session with Nigel I felt an extremely comfortable and relaxed and able to fully let go. Afterwards I felt calm and reflective and safe. I’d recommend to anyone thinking about it to give it a go”
“I’ve had the privilege of having a series of 1:1 sessions with Nigel, after identifying a disregulated nervous system following some previous trauma. As a female going for a treatment with a male, I can say inoquivacobly that he made me feel safe, nurtured and supported throughout. Nigel mixes a fascinating use of scientific techniques together with expertly guided breathwork and beautiful sound therapy, never pushing too much and with a level of compassion and care that is second-to-none. By the end of our sessions, I felt a positive shift in my general wellbeing and had lost the rising panic that breathwork triggered previously, feeling far more in control, calm and recentred than before”